You can suffer from several types of hangover.
Of course, the alcohol hangover is the most prevalent one.
Some people claim that smoking too much weed can result in a weed hangover the next day, too.
But does kratom fall into that bracket?
Can you actually get a kratom hangover?
This is a spot-on question and a very hot topic of discussion these days. Although much has been said about the health benefits of kratom, people want to know if a kratom hangover is actually a real thing.
We’ll cover this later on in the article, but first, let’s take a look at what exactly hides behind the “hangover” term.
What Is a Hangover In the First Place?
What comes to your mind when you say “hangover?”
If your answer is “alcohol”, then you’re in the definite majority. The most famous hangover across the world is the alcohol hangover which has the same symptoms of every person.
Body temperature fluctuation, dryness in the mouth, a skull-splitting headache, nausea, inflammation – been there, done that.
However, “hangover” is actually an umbrella term which can host a variety of different hangovers.
What Can Cause A Hangover?
The short answer: anything that can trigger intoxication at excessive doses.
If you take too much of a certain substance, you’ll probably end up having a hangover.
As we said, too much alcohol will make you wasted from head to toe.
If you smoke too much weed in the evening, you might have a hard time getting up in the morning without an orchestra running through your bedroom.
Got several too many cups of coffee? An incoming headache may drive you mad the next day.
We could list several more substances here, but we believe everything has already been clarified pretty much.
What Is A Kratom Hangover?
Kratom hangover is just like the regular hangover, but it occurs due to kratom and nothing else.
It can happen anytime during the day but usually, the most severe symptoms show up in the morning if you overdosed on kratom the day before.
Here are the most common symptoms of a kratom hangover:
- Increased heartbeat
- Nausea
- Fatigue
- Diarrhea
- Headaches
- Dizziness
- Attention deficits
- Mood swings
- Trembling
- Insomnia
- Anxiety
Keep in mind that the above symptoms can only show up in rare situations, namely when you take too much kratom. Generally speaking, the more Kratom you take, the worse the hangover is going to be, especially if you’re a new user.
Is Kratom Hangover a Common Phenomenon?
Not really.
In fact, many people consider this a myth, claiming there is no such thing as a kratom hangover.
What most inexperienced kratom users call a hangover is nothing but the natural kratom effects.
The amount to trigger the undesired reaction varies between individuals; it can range from 8-15 grams for new users and 15+ for the regular ones.
Nonetheless, none of these are going to show up if you use kratom responsibly.
Differences Between Alcohol vs. Kratom Hangover
Comparing the kratom hangover to the alcohol hangover, the overdosing effects of the later are not related to alcohol.
Kratom powder is just dry leaves turned into a fine powder – there are no harmful chemicals in this formula.
Alcohol, on the other hand, requires chemical processing which takes much time. It also comes with certain chemicals and additives which have different side effects than kratom.
Here are the basic differences between the alcohol vs. kratom hangover:
- Kratom doesn’t trigger an inflammatory response
- It doesn’t dehydrate the user as alcohol does
- It doesn’t affect the blood sugar.
- Kratom doesn’t interfere with the internal lining of the digestive tract.
Now, let’s solve our main riddle.
How Do I Get Rid of the Kratom Hangover?
One of the main reasons why people experience a kratom hangover is the abuse of the plant. If you overuse kratom, you won’t benefit from its therapeutic properties, but you can find yourself in a good way to getting addicted to the herb.
Below we explain how to get rid of the kratom hangover.
1. Don’t Go Overboard With the Dosage
The kratom hangover occurs after taking an extremely high dose. That being said, stick to smaller yet more frequent doses, especially if you’re a novice user. Smaller doses will help you avoid experiencing the side effects of kratom and leave you hangover-free.
2. Take a T-Break From Kratom
As with most substances, you can build a tolerance to kratom over time. It doesn’t take much to get hooked on kratom once you start being less receptive to its active compounds. This, in turn, may lead to overdosing Kratom and even more severe hangover symptoms.
That being said, the next time you try to alleviate your kratom hangover with more of its powder, consider taking a tolerance break for a couple of days to one week so the body can regenerate itself.
3. Hydrate Yourself
Proper hydration will help your body metabolize kratom more efficiently, so always keep a generous water supply at hand when you’ve taken your kratom experience too far the other day. For better effects, add some lemon or lime juice to the water.
4. Exercise
While this might be the last thing to come to your mind when you’re under the effects of a kratom hangover, it’s actually a good idea to indulge into something occupying.
Go for a stroll, get yourself a jogging partner, hit the gym, or go swimming, and once you’re done, eat your favorite food to nourish your body and say goodbye to the kratom hangover.
5. Never Mix Kratom With Alcohol
The combination of kratom and alcohol is basically wrong.
Here’s why:
Drinking alcohol before or after using kratom can intensify the side effects of both and lead to serious health damage.
A few Reddit users report nausea and lethargy after taking 7 grams of the kratom powder with two pints of beer.
On top of that, taking alcohol before Kratom doesn’t make its effects better. Instead, it blurs them and lands the aforementioned sick feeling of nausea, dizziness, and headaches. Some kratom users even state that the alcohol-and-kratom mix can lead to a serious problem with time perception.
Given the above, there is absolutely no reason to combine these two.
How to Avoid the Kratom Hangover
There are several rules to follow if you want to avoid the kratom hangover, all of which require common sense and nothing beyond that.
Here’s a quick breakdown:
1. Keep Your Intake of Kratom in Moderation
Here comes Captain Obvious!
For all new users, starting with a small dose should be the main principle. Low doses of kratom have mildly stimulating properties that can enhance your well-being without causing adverse reactions such as the kratom hangover. By starting with baby steps, you give your body more time to adjust with kratom’s alkaloids.
2. Stick to Your Effective Dose
Once you find the sweet spot, maintain the moderate dose and don’t go overboard with the kratom powder.
A light dose of kratom ranges from 1-3 grams; the moderate dose is up to 5 grams; anything over 7 grams can backfire on you and trigger the kratom hangover.
While you might be tempted to see what effects 20-30 grams of kratom could produce, it may pose a high threat to your health.
Always be a responsible kratom user and you won’t have to deal with its hangover symptoms.
3. Use Only High-Quality Products
Choosing a reputable vendor is an absolute must if you want to benefit from the therapeutic properties of kratom.
Stay away from the shady kratom vendors who sell an inferior product, and don’t be afraid to pay more for a premium-quality kratom powder.
4. Two Doses a Day Keep the Kratom Hangover Away
Unless you need extremely high doses of kratom, make sure you take less two or fewer doses a day.
More frequent dosing can lead to a tolerance buildup and cause you to ingest more kratom as a result. The kratom hangover is not far away from that point.
5. Don’t Turn Into A Daily Kratom User
It’s not a recommended option to use kratom daily. Being a frequent user increases the chances of addiction to overdose. Instead, consider taking the herb twice a week to increase its effects with no risk of the kratom hangover.
6. Go For Mild Strains
The majority of kratom beginners usually go with strains such as Bali Kratom or Maeng Da Kratom.
These two varieties are highly appreciated for their mild effects and a moderate alkaloid content.
Upon gaining more experience with using kratom, you can switch to more potent strains, but it’s not a wise idea at the beginner level.
Starting from mild strains is safer – and you’d be better safe than sorry.
7. Choose Kratom Capsules Over Other Forms
The main advantage of kratom capsules over other consumption forms is that each capsule comes with a fixed kratom dose.
Using kratom powder leaves tinctures, and other shapes of the herb can make it difficult to measure out the proper amount. This, in turn, makes it easier to overdose it.
Kratom capsules have the lowest risk of a kratom hangover and other side effects, not to mention that they can also reduce the risk of a tolerance buildup.
Final Thoughts On How to Get Rid of the Kratom Hangover
Most kratom connoisseurs are right – kratom hangovers are not a regular thing among its users.
Many people confuse the effects of taking high kratom doses with a kratom hangover, but as long as you’re not ingesting way too much of the green powder, you’re going to be all good.
If you want to avoid the kratom hangover, there is one surefire method: use it responsibly. Start with baby steps and gradually work your way up to the sweet spot.
If you’re a new user, consider taking Bali, Maeng Da, or Green Malay strains; these are mild kratom varieties that can help your body adjust with kratom’s active compounds.
Remember that kratom comes in many shapes, so feel free to experiment with different consumption forms. For starters, we recommend kratom capsules.
Have you ever had an actual kratom hangover? What does it feel like?
